Start focus fast
Choose a duration, pick apps or a saved block list, add breaks, and start a Quick Session in seconds.
iOS app and website blocker
Easily block apps in just one tap
Block distractions. Stay focused. Build healthier screen time habits.
Whether you are trying to study, work, sleep, stop doomscrolling, or simply be more present, GetOffYourPhone gives you flexible tools to decide when apps should be available and when they should stay out of the way.
Redefine your phone habits
A focused system, not just willpower.
GetOffYourPhone combines immediate blocking, reusable app selections, recurring schedules, daily limits, and progress reports.
Automate your routines
Create recurring sessions for study, work, mornings, evenings, sleep, or any repeatable focus window.
Use the right limit
Block immediately, schedule downtime, cap daily opens, or limit total daily time.
Keep improving
Review usage, compare periods, classify apps, tag completed sessions, and track focus history.
Quick Sessions
Easily block apps in just one tap
Open the app, hit Start, and keep your most distracting apps and websites out of reach for the session.
Schedules
Build focus into your week automatically
Set recurring focus sessions before distractions start, then reuse templates like 9-5 Work, Morning Focus, and Wind Down.
Block Lists
Save selections once. Reuse them later.
Create block lists and allow lists for different focus moods, then plug them into sessions and limits.
Insights
Track screen time and build better habits
See daily and weekly usage, classify apps as productive, neutral, or distracting, and review completed focus sessions.
Private by design
Your Screen Time choices stay on your device.
GetOffYourPhone uses Apple's Screen Time tools to help you select and block apps, categories, and websites. No activity or personal usage information is sent to us.
